What Can I Do about Excess Stomach Acidity?
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Just drinking a glass of water used to be enough
When I got into my forties, I began having trouble with excess stomach acidity, heartburn, acid indigestion or whatever you want to call it. This condition could strike at any time, not just after eating; and it didn’t seem to matter what I ate – spicy foods or whatever, because I would get it no matter what, at some unexpected time or another. So I started carrying antacids with me, just in case it would hit me while I was in the movie theater or wherever.
Then about the time I reached 50, the condition got worse. Antacids didn’t always cure the condition anymore, and the pain was worse – and not in the stomach, just to the right of the belly button, actually. Also, at times, this glop of acid and undigested food would rise from my stomach, geyser through the esophagus and erupt in my mouth. Yuk! This condition is known as gastroesophageal reflux disease (GERD), and Tums or other antacids such as Pepcid or Zantac are no match for it. If you’ve dealt with this condition, you know what I mean!
Eventually I went to Kaiser for this problem, and they threw some pills at me, as they seem to do in such situations. (Have you been there?) But, hey, the pills worked very well! Just one pill per day would eliminate the problem for a day or more. These pills were called Protonix.
Protonix are known as proton pump inhibitors (PPIs). These drugs are designed to work, not in the stomach, but in the duodenum, the first section of the small intestine. That’s why each pill is what’s called enteric-coated. In the duodenum, these pills work to block the production of acid before it can wreack havoc.
PPIs do have side effects, though, so please be aware. The only problem I’ve had taking them is a little diarrhea from time to time. But that would probably happen anyway!
However, the glitch with taking Protonix is that you need a doctor’s prescription to buy them, and they can be expensive, though the cost seems to be going down nowadays. Another prescription PPI you can obtain is Nexium.
Ads for Nexium try to make you think that the drug heals sores in the esophagus caused by acid reflux. Save your money! All proton pump inhibitors do the same thing. Once the amount of acid is reduced, healing occurs naturally.
Moreover, an article on WebMD states that most doctors agree that all PPIs have the same effectiveness more or less. So don’t spend big bucks on some pretty pills that don’t work any better than the cheaper stuff.
Fortunately, over-the-counter proton pump inhibitors are now available. One such drug is Prilosec OTC, which works just fine but is a little expensive, nearly a dollar per pill. Ouch! A somewhat cheaper generic equivalent is Omeprazole, available in stores such as Safeway. Better yet, buy either one on the Internet and spend even less, though you will have to pay shipping and handling. Paying around 25 to 50 cents per pill would be a good deal, so go for it!
In contrast, Zegerid combines antacids with Omeprazole, so it supposedly works faster than Prilosec, Nexium or Omeprazole.
Please keep in mind that if you need to take these pills on a regular basis, you could have a more serious condition such as an ulcer. By the way, a doctor told me that most ulcers occur in the duodenum and not the stomach. At any rate, if your condition worsens, better see a doctor.
As for me, as long as my condition exists as it does, I will probably continue taking these pills for the rest of my life. If I take one pill first thing in the morning, I don’t have to worry about heartburn or acid reflux the entire day. For convenience and effectiveness, this is definitely the way to take care of the problem of excess stomach acidity.
Please note that I’m not an advocate of people popping pills, much less taking drugs. But these PPIs seem safe, have minimal side effects and are very cheap compared to most medication. If you’d rather try some “natural” remedy, by all means give it a try.
Please leave a comment.
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Kosmo, by combining grains and legumes you get all the amino acids contained in meat. Anyway, with our long digestive tracts (as opposed to the short ones of real carnivores) meat -- red meat in particular puts a real strain on our digestive tracts. I didn't say give it up -- just reduce it.
This is a great hub. I suffer from acid reflux disease and it stinks! I take Prilosec everyday--sometimes two. It's an interesting debate going on because the biggest cause of my refluxing is tomatoes--not meat. Keep up the good work :0)
Haha, thanks for the advice. I'll certainly look into Omeprasole!
Hello Kosmo,
Please listen to Immartin and if you insist on meat keep it white. Work to take alkaline in your diet rather than acid i.e melon,kiwi...........if you do this you will be able to chuck the rubbish you take down the drain,regards jandee.
A picture I took of what's in your refrigerator
would've explained EVERYTHING!
BEWARE OF TAKING PPIS FOR NO REASON, IF YOU ARE BURPING A LITTLE -- get some DGL licorice pills or papaya -- DO NOT TAKE PPIS FOR A LONG TIME....THESE CAN CAUSE SEVERE AND LIFE THREATENING DAMAGE!!!!
ONLY TAKE THEM IF YOU ARE DIAGNOSED WITH GASTRITIS, GERD, ZOLLINGER-ELLISON SYNDROME, or other actual positive readings from bloodwork, or an endoscopy, etc. PLEASE PLEASE PLEASE BE CAREFUL -- READ MY STORY IT'S ON MY HUB ABOUT PPIS and THEIR DANGERS!!!!!!!
Hi Kosmo, The GERD problem started about 6 months ago for me, I didn't realise how nasty or common it was, I am always on the look-out for advice and help, thanks!
Very nice hub.I like this hub.I face the stomach problem.My stomach mostly heated.I am feeling uncomfortable.I read the tips and get a lot of information about the stomach problem.So thanks a lot for this useful and informative sharing.
Nice hub. There are lots of things which causes acid reflux one should try to identify foods that contribute to excess stomach acid. Foods that are spicy, salty and acidic should be avoided and Smoking and alcohol consumption should be stopped to keep stomach acid levels in the stomach and esophagus in harmony.
just an FYI without acid in your stomach your food is moving slower, making the chronic reflux problems a lot worse.... taking ppis for simple reflux issues is not a good thing, because you will want more, and then can suffer an acid refound effect... which can be a nightmare...
the motility of your food is slower when on a ppi, the food is being pushed out of the stomach, and wont be turned into "chime" it will try to break down some in the small instestine.. however, it can make the intestines inflammed and very irriated without acid breaking it down in the stomach...
taking a ppi for simple reflux as a short term drug might be okay.. but ppis are dangerous, can cause reflux to become worse, can make inflammation occur because you arent digestive your food normally with 99 percent acid GONE (with a ppi drug).
These drugs should be used with caution...you might be making a HUGE mistake by taking them on a regular basis... especially if your doctor didnt give you a hydelberg test to check what your acidity levels really are before prescribing nexium or protonix, or dexliant.....
Be careful as high dose or long-term use of PPIs carry a possible increased risk of bone fractures. PPIs drug reduces the gastric acid production so,the reduction of stomach acid reduces the amount of calcium dissolved in the stomach or that PPIs may interfere with the breakdown and rebuilding of bone by interfering with the acid production of osteoclasts.
I have two daughters with gastroparesis. They also suffer from severe GERD. They usually wind up in the hospital with dehydration because they can't keep anything down. They are always prescribed Protonix following ED visit. One daughter has been treated with endoscopic botox injections and had some relief but GERD symptoms remain. They've both altered their diets severely I.e. no caffeine, no acidity, no heavy meals, small meals frequently throughout the day, no alcohol, no spicy, etc..... Their symptoms are less, less ED visits but still symptoms persist. With all of your comments what are we to believe? I never been told to have them avoid dairy. What do we parents believe?
I can only agree with Meredith_A_Iager. I got the them too and after a while my hair started falling out and I had pure blood as Urin ( no not in it). So the doc checked everything and couldn't find why this was happening. Until I READ the section"RARE SIDE EFECTS" and there were my problems!!! As soon as stopped taking them, it all stopped. My Doc was just as surprised as I am, unfortunatly my Stomach problem persist and I am still on the search to find something that might cure it permantly, otherwise one day I will wind up with an Ulcer.















lmmartin Level 6 Commenter 2 years ago
Hi Kosmo, The best cure for acid reflux and excess acids is to stop eating foods that demand the body make it -- animal protein. When the body is forced to breakdown animal protein once, twice, sometimes three times a day, if gets into the habit of producing more of it than is healthy. Mankind was never designed to eat meat -- this is true -- and the digestion of meat requires a higher concentration of acid.
Switch to more vegetables for your diet. Learn about vegetarian cooking and start out with two vegetarian days a week, and bring it up to whatever you're comfortable with. When you do eat animal protein, try and make it fish as often as possible.
Avoid dairy -- dairy products require tons of acid to break them down.
Contrary to popular myth, spices have little to do with the production of acids, and some spices actually aid in digestion.
I hope this is helpful to you. If you want to know more -- go to my site and email me. I'd be glad to give you more leads. Best of luck. I know this is an uncomfortable condition and, as we age, we pay for all our earlier dietary indiscretions.
PS. Pharmacueticals are not the answer. This is your body's way of telling you you're not feeding it what it wants.